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Full-Body Fundamentals — 8 Weeks

Build a well-rounded strength and movement base.

Beginner8 weeks2 days/week14-day refund

What you get

Lifetime access to the program(included)
In-app logging, videos & progress tracking(included)
1:1 coaching or feedback from the trainer(not included)

Sample week

Sets & cues unlock after purchase

Day 1 — Foundations

Movement Patterns

  • Goblet Squat
  • Push Ups
  • Plank

Day 2 — Foundations

Movement Patterns

  • Dumbbell Row
  • Glute Bridge
  • Dead Bug